IGNITE YOUR POTENTIAL

Personal Training | Fitness Classes | Group Coaching | Sports Therapy | Nutritional Advice

Irish Fitness Industry Award Winners!

ABOUT

BPT Fitness

 

BPT Fitness is located in Greystones Blacklion Business center. We can cater for those wishing to enjoy fitness classes and/or pushing their personal limits with one to one personal training.

 

“Because we are three brothers we work extremely well as a team and have a strong sense of loyalty. We have completely different skill sets and approaches which enable us to offer a wide range of expertise.”

Cian BPT Fitness

 

 Our three qualified and experienced trainers are the best port of call for people at every stage of their fitness journey. We cater for clients starting out, those continuing to maintain their fitness and those wishing to challenge themselves with fitness goals.

 

Our Ethos

 

The core ethos of BPT Fitness is personal development through a large volume of fitness classes at accessible times using a range of styles and techniques including:

 

  • Indoor Cycling (Irish Fitness Industry BEST SPIN 2018 award winners)

M.S.E (Muscular, Strength and Endurance)

• H.I.I.T (High Intensity Interval Training)

• Resistance training (Addition free weight)

• E.T.M (Exercise To Music)

• Strength and Conditioning

• Cardio interval training

• Plyometric Training

• Functional training

* Sports Therapy

And many more

 

"Because we are small and dedicated we can focus our time and structure our timetable in a client led, responsive way, enabling us to stay loyal to our ethos." says Niall of BPT Fitness.

 

"We believe in being led by the client, their goals and what they want to achieve through training."

 

INSTRUCTORS

Niall Brennan

 

BPT Fitness Strength:

Strength & Conditioning Coaching. Sports Therapy

Personal Strength:

His ability to dig deep and push hard during short intervals.

 

 

Having been a fitness enthusiast the majority of my life, I have a keen understanding of the benefits and the difficulties in achieving certain goals. So, it was a natural decision to put this enthusiasm and passion into a professional setting and became a Personal Trainer. In my experience as a Personal Trainer and as a Fitness Instructor in my community I have learnt that everybody is unique and as such should be treated as an individual. I use my skill set to the best of my ability to develop training plans, to suit all of our client’s goals.

Adam Brennan

 

BPT Fitness Strength:

Cardio and core

fitness training

 

Personal Strength:

His Cardio Endurance

and Speed

 

I have always loved sports and keeping fit, especially as part of a team. I play hockey for the Bray men's first team and have played on the Leinster squad in the past. BPT Fitness gives me the opportunity to get involved in team and group motivation while pushing me to my personal limits. I really enjoy working with my brothers as a team to deliver the BPT Fitness offering and I’m always looking at exciting ways we can grow our business. My best experience as a Personal Trainer is getting to know clients, then pushing and motivating them towards their goals. A big win for me is seeing people achieve and surpass their goals and expectations

Cian Brennan

 

BPT Fitness Strength:

Resistance training and Sports Therapy.

 

Personal Strength:

Attention to detail. Work ethic as high as his energy levels.

 

 

Growing up I always had a love for all sports and I still play hockey for Bray Hockey Club in division 1. As the youngest I watched my brothers build BPT Fitness from the ground up and was inspired to join them. I’ve recently completed my fitness instructor training and Neuromuscular Therapy (NMT) course. These two skill sets combined give me a great insight into form and the anatomy when it comes to training our clients. I really enjoy working at BPT Fitness with Niall and Adam and not many people get to say that about their job!

 

CONTACT US

Phone:

Niall   :  (086) 608 6287

Adam :  (083) 403 5623

Cian   :  (083) 402 7879

FIND US

Parking:

There is plenty of customer parking located beside the studio

Our Address:

Unit 3, Blacklion Business Centre, Rathdown Rd, Rathdown Lower, Greystones, Co. Wicklow

Directions:

From Greystones / Dart

Co. Wicklow

Dart Station Iarnród Éireann, Church Road, Greystones, Co. Wicklow

Head northwest on Church Rd/R762 toward Burnaby Rd 

Continue to follow R762 1.5 km

Slight right onto R761 

Destination will be on the left
Once in car park....

From Bray

Co. Wicklow

Head south on Vevay Rd/R761 toward Father Colahan Terrace 

Continue to follow R761

 

Go through 1 roundabout 1.8 km

 

At the roundabout, take the 1st exit and stay on R761 

Destination will be on the right

4.1 km

Walk around to the main street, to where the bus stop is and there is and entrance to the dentist on ground floor. Enter that door and we are Unit 3 on the second floor! Easy!